Zen and Vitality with Zoa: Winter Wellness Interview!

Zen and Vitality with Zoa is a Wellness Center located in La Plata, Maryland. Zoa provides personalized wellness services to people who want to feel great, age wonderfully, and stay healthy through lifestyle choices rather than medication and surgery. She offers information and tools to make your mind/body wellness an easy, daily & personal practice.…

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COVID-19 Self Care Check-Up

We are all dealing with anxiety & stress in many ways right now. Although much of what is happening is out of our control, we have to take steps to protect our mental health with self care, just as much as our physical health. πŸ‘©β€βš•οΈΒ ADVICE FROM A MENTAL HEALTH PROVIDERΒ πŸ‘©β€βš•οΈ 1.) Take a step back…

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Evolve Yoga & Wellness

Evolve Yoga and Wellness is a center for community-based yoga and wellness. It is located in the Wildewood Shopping Center in California, MD. Evolve offers classes in many different styles of Yoga, as well as, Barre, Tai Chi, Meditation, Massage Therapy, Pranassage and Reiki. They believe there is a type of yoga or movement for…

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